Walking or running is one of the best sports activities. When running or walking, the maximum number of muscles of the whole body is involved, which contributes to a positive result in the shortest possible time. It is not surprising that many different simulators have been created as an option to replace running in the stadium or on the street.
First of all, these are the notorious treadmills. Despite all their positive qualities, for home use they have several significant drawbacks. First of all, it is their size, as well as the relatively high price. A simpler, more affordable and compact analogue of such a simulator can be called steppers. They imitate the process of walking, while loading the muscles of the legs.
Unlike treadmills, steppers take up much less space. In addition, they have quite a pleasant price for the average buyer. You can see for yourself by looking at the stepper . This stepper belongs to mechanical models in which the possibility of adjusting the load is not provided. For this, they are extremely small in size, which will surely please many residents of typical small apartments.
More advanced models involve the use of electromagnetic installations as a load regulator. Such simulators provide much greater opportunities for load management, but at the same time require much more free space for installation. You can no longer hide such a simulator under the bed, and taking it with you is very problematic.
Steppers also differ in their design in terms of the dependence of the pedals. The simplest mechanical models only allow you to evenly distribute the load between both legs. Unlike them, steppers with an independent device make it possible to control the load separately for each leg.
Such models are recommended for use by athletes who are undergoing a period of rehabilitation after injuries, because for them a high load on damaged parts of the body is often contraindicated. Moreover, such models have the possibility of electronic control.
