Losing those extra pounds is the dream of many. People strive for this by using a wide variety of diets. Often their application does not end with the desired result. As a result, complete dissatisfaction or stress. It is quite possible, not relying on modern diets, just not to use them. It is quite possible to lose unnecessary kilograms, just by watching your diet and lifestyle, without straining too much. Take on board a few recommendations and act.
1. First of all, you should pay attention to the duration of sleep. It is believed that only a normal sleep of 8-9 hours leads to weight loss faster.
2. Hide everything sweet away: cake, sweets to avoid temptation. You can eat them only when there is a strong desire. If they treat you with chocolate or delicious sweets, you should consider whether there is a need to eat them or it was simply impossible to refuse. If you have already taken them, then hide them away from your eyes or give them to someone))).
3. There should be when there is a desire for it. Eating should be given a significant period of time, eat slowly. This applies to both breakfast, lunch and dinner. It is not necessary to draw up a certain regimen for the nutrition process. Just listen to yourself. It is better to eat from small plates, small cutlery.
4. You should not live in anticipation of the holiday in order to enjoy your favorite and hearty dishes in abundance. It is harmful. Don't binge on food when you're stressed, eating trouble and improving your mood. Do not snack on the run, trying to quickly stuff something like a sandwich into your mouth.
5. You should not watch TV or sit at the computer while eating, it is better to concentrate on the food itself, so as not to eat a much larger portion, being distracted from the process of eating.
6. If the work is sedentary, try to devote a few minutes to physical exercises. You can involve a team in this or retire for this time from prying eyes.
7. Walk more in the fresh air, ventilate the apartment, especially before going to bed. Walk after work. This helps to improve well-being. Move more. It doesn't have to be a serious sport. Just follow the movements to the music or dance.
By applying the above recommendations in practice, you can get rid of not only excess weight, but also significantly improve your mood and health. You don't have to follow all kinds of diets.
Very useful tips, I will try to apply them all. I agree that while eating you need to concentrate on the process itself, then you are more saturated.
Well, I came in for the sake of interest because of the title of the article, because it coincides with my opinion that diets are already a type of treatment for something that was not paid attention to in time.
Personally, I also think that if a person watches his diet, he will always be in shape. But much still depends on heredity, then neither diet nor rules will help here. If a person is destined to be full, he will be so. Moreover, among my acquaintances there are women as thin as a chip, but they eat for three.