Compound:
- 1 fresh frozen hake
- 2 medium onions
- 3 pieces tomato
- 1 sweet pepper
- 2 eggs
- 3 tablespoons sour cream
- 100 grams hard cheese
- 1 tablespoon flour
- 1 teaspoon mustard
- 1 tablespoon fresh parsley
- salt and pepper to taste
Cooking:
- Peel the fish, separate the flesh from the bones and cut into small pieces.
- Peel the onion and chop finely.
- Wash the tomatoes and cut into rings.
- Remove the seeds from the pepper, wash and cut into strips.
- On a small baking sheet or heat-resistant dish, put the onion and sweet pepper, salt and pepper.
- Then lay out the fish and again salt and pepper.
- Lay tomatoes on top.
- Prepare the sauce. To do this, put eggs, flour, sour cream and mustard in a bowl and beat with a mixer.
- Pour the prepared sauce over all the ingredients on a baking sheet.
- Grate the cheese into a coarse grater and sprinkle on top.
- Cook in the oven for about 30 minutes at 180 degrees.
- Garnish with parsley before serving.
Great recipe, I will definitely try it with my wife in practice. In general, sea fish, unlike river fish, is much easier to cook. There is no million bones, as in some carp.