Grapefruit diet is very effective in the fight against excess weight. In addition, eating grapefruit helps to improve the condition of the skin, as well as the digestive system, and the cardiovascular system. Grapefruit saturates the body with vitamin C. It is also indispensable in the autumn-winter period, when it is necessary to increase your immunity.
But it is worth considering that only healthy people . If a person has gastritis or an ulcer, then you can forget about the grapefruit diet forever. In addition, this diet is not recommended for women who have experienced menopause, because. there is evidence that points to a link between grapefruit consumption and the occurrence of breast cancer.
The menu can be very diverse, the main thing is to eat one half of a grapefruit before traditional meals to activate the fat burning process.
The daily calorie content of the grapefruit diet should not exceed 800 calories.
Of course, it is very difficult to maintain such a diet, but the result will not be long in coming. It is allowed to eat boiled fish and meat, only lean.
Also, you can eat canned fish, such as tuna. The main thing is that they should not be cooked in oil, but in their own juice.
Do not use spices, sugar and salt. You can drink any tea, although green is preferable. In any case, it does not need to be made very strong. As for coffee, it is better to refuse instant coffee in favor of natural.
For a week, a grapefruit diet can save you from 4 kilograms of unnecessary weight.
