Diet Angelina Jolie

It will seem to an attentive admirer of the diva that Angelina Jolie's diet is a myth. Just a couple of years ago, the star walked almost with exhaustion and assured that she could eat a handful of children's chewing sweets and some kind of salad in a day. All the time Angie is taken away by children, family, charity, filming, what kind of food is there.

Now seriously, do you believe this? Is it true that a grown woman who earns a living by her appearance and acting skills can eat penny jelly candies? So we don't believe. Let's try to figure it out. The actress's form has changed dramatically over the years. From the plump hacker Acid Burn to the athletic Lara Croft, to the posh but not athletic Maleficent...how could one woman do all this?

A young star is looking for...

Believe it or not, in her youth, Angie was distinguished by such a pleasant fullness. Then Angelina Jolie's diet for weight loss was not particularly useful. It was the eighties, caffeine, stimulants, cigarettes, bad guys. In general, from a girl with cute cheeks, the star turned into a fatal beauty with prominent cheekbones. In later interviews, she advises young people not to repeat this at home. Still, proper nutrition is the key to beauty, and a calorie deficit can be created in healthier ways.

Was the beauty sick with anorexia? The opinions of the sources differed, but the diva herself admits that she sometimes spent the whole day on coffee and diet cola in order to quickly lose weight for filming.

But what about health?

With popularity, new roles came to Angelina. One of them is the heroine of the computer game Lara Croft. And after all, you can’t play this either with cute cheeks, or with a complete lack of muscle relief. Fans of the toy simply will not believe that a slender creature is able to raise weapons, perform tricks, and is generally interested in some kind of tombs.

Jolie was "punished" to gain muscle mass. Those of us who have tried to work out in the gym on a set know how difficult it is. It is necessary to eat every 2-3 hours, be sure to get at least 2 grams. protein per kilo of body weight. And for most, this means a piece of dry chicken breast along with pasta, rice or buckwheat. This is exactly how the star ate to gain muscle. True, she replaced the chicken with protein shakes, since she also had to learn the role, prepare tricks, and solve everyday tasks too.

Angelina Jolie's diet for gaining muscle mass is the healthiest of all attributed to the star. But you should understand that this is not a diet for those who want to lose weight. There are 4-6 meals per day. At the same time, a larger amount is on the day of training. You need to eat in the following style:

1. First 3 meals - oatmeal, bulgur, couscous, rice or buckwheat, plus egg whites, white fish or chicken fillet;

2. The next 3 meals - vegetables, chicken, you can add apples, blueberries, grapefruits in moderation.

3. In addition, you should take supplements with healthy fats MCT and omega-three, you can replace part of the protein meals with protein shakes. And during weight training, it is worth drinking BCAAs in order to successfully build muscle mass.

How is the star eating now?

With the release of Maleficent, interest in the person and diet of Angelina Jolie has increased. At the premiere, the star looked very good. She is slender, but not transparently thin, as after the death of her mother. Diva again attracts the eye, now she promotes a healthy lifestyle, fitness and adequate nutrition and attitude to life.

The book Tosca Renault helped her cope with depression, this American found herself after the death of her husband, inheriting his Oxygen magazine. Tosca Reno struggled with depression for a long time, tried a bunch of methods, went to doctors, but in vain. She was helped by moderate strength training and a healthy diet. The woman wrote a book called Eat Clean, competed in bikini fitness and became the idol of millions.

Angelina Jolie's diet menu today is based on the principles from this book:

1. It is necessary to organize a fractional diet, little, but often - better than a lot and once a day;

2. You should stop eating processed foods, forget the way to Wendy's and McDonald's, and instead eat grilled steaks, vegetable salads and drink pure water with lime in the city;

3. It is better to give up plain milk, and replace it with almond milk if you are used to latte;

4. You should drink more clean water, but tea and coffee - just a couple of cups a day;

5. You need to eat every 2-3 hours, be sure to consume enough protein from meat, fish, poultry and seafood, and supplement this with vegetable salads. One should strive for as much variety of vegetables as possible;

6. Cereals can also be eaten, but not in excess. Enough serving for breakfast and lunch, it is better if it is not processed white rice, but something like brown rice, bulgur, or buckwheat;

7. Fruits should be kept to a healthy minimum, a couple of pieces, not a kilogram a day. You can add them to smoothies or drinks;

8. Nuts, natural spreads from them and various seeds (chia, sunflower, flax) should be on the menu every day. It is enough to eat a handful of them so that the skin remains young and beautiful, and the body healthy.

How do people perceive such diets?

Angelina Jolie's diet reviews are very mixed. Read the comments on the star's interview, and you will see that people ... condemn the beauty. Many write that they only have money for a burger, fries, cola, and cereal for breakfast. They never dreamed of any bulgurs. And meat costs a lot more than a McDonald's sandwich. Many point out that the story about children was invented to increase the PR of the actress, because nannies are watching the offspring, and the star herself is busy promoting her own personality.

If you take opinions about the Clean Eating diet based on Tosca Renaud's book, there are very few negatives. Only those who dream of an unhealthy anorexic thinness, or seek to acquire the form of a professional athlete, without using the means adopted in sports, remained dissatisfied. So knowing what kind of diet Angelina Jolie has gives one frustration.

This diet is healthy, the main thing is to remember to really eat everything else except salads and fruits. Water also needs to be drunk "with an eye" on one's own needs, it is not at all necessary to pour 5 liters of clean and healthy liquid into oneself. In general, you need to rationally allocate funds and resources, even if you really like the actress.