People began to actively use pineapple for weight loss at the end of the last century, when these fruits became widely available. Bromelain, an enzyme found in pineapple, is known to be able to break down complex lipids. Of course, pineapples will not break down all excess fat, but they will significantly contribute to weight loss. In addition, pineapples contribute to better absorption of food, especially protein, such as meat, fish, etc. Therefore, pineapples can be consumed with the main meal, this will help to avoid heaviness in the stomach. Pineapple juice is also helpful.
You can arrange a couple of unloading days a week to lose weight and consolidate the results. In this case, the daily menu should consist of a liter of sugar-free pineapple juice, and two kilograms of pineapples. The entire amount of fruit must be equally divided into four parts, which must be eaten during breakfast, lunch, lunch and dinner.
Not all people can withstand such a strict diet. For those who find it too difficult to control themselves, you can eat one hundred grams of boiled meat or the same amount of cottage cheese. In any case, the pineapple diet leads to weight loss. It is advisable to consult a doctor, preferably a gastroenterologist, before starting this diet. 
